Private monthly support
Two private sessions per month + between-session guidance for real-life habits, hormone-informed nutrition, and confidence-building.
No contract. Cancel anytime.
Private Monthly Support for Midlife Women
This is ongoing, private support for women navigating perimenopause or menopause who want help making sense of nutrition, hormones, and daily habits — without rigid plans or long-term commitments.
It’s not a program.
It’s not a transformation promise.
It’s steady support that adjusts as your body and life change.
This support is a good fit if you:
- feel overwhelmed by menopause or perimenopause information
- want to eat well without tracking everything
- care about energy, muscle, and long-term health
- want guidance that feels realistic and sustainable
- may or may not be using GLP-1 medications
What’s included
- Two private sessions per month (30–45 minutes)
- Between-session support for questions and real-life adjustments
- Nutrition guidance focused on adequacy and consistency
- Hormone-informed lifestyle support (sleep, stress, training, recovery)
- Month-to-month flexibility — no long contracts
No portals.
No dashboards.
No pressure to be perfect.
Pricing
$295 per month
Month-to-month • Cancel anytime
Limited availability to keep support personal and sustainable
Interested?
If you’d like to learn more or see if this is a good fit, you can reach out here.
No pressure. No obligation. Just a conversation to see what support might help.
Other Ways to Work Together
Some women prefer a shorter or more structured option.
If that feels like a better fit right now, these offerings are available.
2-Week Energy Reset
A focused jumpstart for women 40+ ready to stop guessing and start feeling good again. You’ll get a taste of personalized coaching while learning how to fuel smarter, steady your energy, and build the core habits that eventually lead to stubborn fat loss—without restriction or burnout.
12-Week Rebel Phase Transformation
Your full transformation. Over twelve weeks, we’ll integrate every piece—nutrition, movement, mindset, and recovery—so you know exactly how to keep optimizing your hormones and maintaining results for life. You’ll gain confidence, consistency, and true independence in your health strategy. Coaching can be enhanced with a personal-training partnership for a fully customized experience. Pricing varies based on package and trainer availability.
NOT QUITE READY FOR COACHING? TRY A ONE-TIME CLARITY SESSION FOR $97.
A Clarity Session is a one-time, focused conversation for midlife women who feel stuck with weight, energy, or hormone-related changes—but aren’t ready for a full coaching program.
This session is designed to help you understand what’s actually going on, why previous strategies may no longer be working, and what matters most right now for your body. There is no pressure to commit to ongoing coaching.
You’ll leave with:
- A clear understanding of your primary metabolic or lifestyle bottleneck
- 1–2 personalized, realistic next steps you can implement immediately
- Guidance on nutrition, movement, or lifestyle priorities that support hormone optimization
- A simple decision pathway for what to focus on next (with or without coaching)
This session is ideal if you want expert insight, clarity, and direction—without overwhelm or long-term commitment.
Think of this as a paid second opinion for midlife health.
Stronger habits, stronger you.
Invest in yourself – the best is yet to come. Here’s what people are saying about working with me:
Laura’s program helped me see that menopause is just a word. Her guidance has empowered me to take control of the changes in my body and view life after menopause as what I choose to make it. Thank you, Laura, for your support and for giving voice to a topic too often considered taboo.
Kari S. age 53
Laura is a wonderful coach who has not only answered my health questions and concerns but has provided the guidance and support I needed — and more.
Miranda F. age 44
Working with Laura has been an incredible experience. Every tool and lesson is taught with real intentionality, nothing feels random or surface-level. The guidance is practical, empowering, and easy to apply to everyday life. I would absolutely recommend this program.
Gemma W, age 44
Laura Brese | Holistic Health Coaching 