Discover how to fuel your body, move smarter, and build habits that drive fat loss, energy, and lasting health.
I believe in giving you real strategies – not quick fixes – so you can thrive through menopause and beyond with strength, confidence, and knowledge. Every woman deserves to understand her body, take back control, and feel powerful in this new phase of life.
With my menopause and perimenopause specific coach training, you’ll get the education, tools, and personalized strategies you need to finally see results and feel in control of your health again.
2-Week Energy Reset
$97
A focused jumpstart for women 40+ ready to stop guessing and start feeling good again. You’ll get a taste of personalized coaching while learning how to fuel smarter, steady your energy, and build the core habits that eventually lead to stubborn fat loss—without restriction or burnout.
6-Week Kickstart
Starting at $597
You’ve seen what’s possible—now we go all in. This phase brings more coaching, personalized strategy, and habit work to rebuild your metabolism, support hormone health, and strengthen your mindset. It’s about creating real change that sticks long after the six weeks end. Add personal training support for deeper accountability and results. Pricing varies based on package and trainer availability.
12-Week Rebel Phase Transformation
Starting at $1200
Your full transformation. Over twelve weeks, we’ll integrate every piece—nutrition, movement, mindset, and recovery—so you know exactly how to keep optimizing your hormones and maintaining results for life. You’ll gain confidence, consistency, and true independence in your health strategy. Coaching can be enhanced with a personal-training partnership for a fully customized experience. Pricing varies based on package and trainer availability.
NOT QUITE READY FOR COACHING? GET MY HORMONE & FUEL OPTIMIZATION CHEAT SHEET TO START IMPLEMENTING HABITS THAT WORK FOR, NOT AGAINST YOU. CHECK IT OUT!
Stronger habits, stronger you.
Invest in yourself – the best is yet to come. Here’s what people are saying about working with me:
Laura’s program helped me see that menopause is just a word. Her guidance has empowered me to take control of the changes in my body and view life after menopause as what I choose to make it. Thank you, Laura, for your support and for giving voice to a topic too often considered taboo.
Kari S. age 53
Laura is a wonderful coach who has not only answered my health questions and concerns but has provided the guidance and support I needed — and more.
Miranda F. age 44
Laura Brese | Holistic Health Coaching 